Mat Pilates
with Sophia

Discover the transformative power of Mat Pilates, a dynamic workout that strengthens your core, enhances flexibility, and boosts your mind-body connection. Flow through controlled movements that target deep stabilising muscles, improving your posture and overall vitality. 

Suitable for all levels, Mat Pilates challenges and invigorates, making every session a step towards a stronger, more graceful you.

All injuries and limitations are accommodated for!