RWS Essentials 🫶
with Shivani

Suitable for all levels. 

RWS Essentials is a class for you to focus on the core principles of Pilates. A clear focus on core strength, balance and spinal mobility. 

We focus on the 5 key elements: Breath, Concentration, Precision, Centre, Flow and Control. 

If you suffer from back pain or general aches and pains, Essentials is for you to get your body moving in a safe and comfortable environment.